Sunflower Or Safflower Or Corn
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What it is
Sunflower, safflower, and corn are all common edible plants grown in the United States. Their oils are extracted and often refined for use in food products. Refined oils are typically clear, odorless, and neutral in flavor.
Why it's used
These oils are widely used by food manufacturers as a cooking medium and as an ingredient in a variety of processed foods. They provide texture, moisture, and help carry flavors. They are common in chips, crackers, baked goods, and dressings.
Health notes
Sunflower, safflower, and corn oils are generally recognized as safe (GRAS) by the FDA for food use. They are sources of polyunsaturated and monounsaturated fats, which are considered healthier fat choices than saturated fats when consumed in moderation. Regulatory bodies like JECFA and EFSA have evaluated these oils. Evidence does not suggest adverse health effects from consuming these oils at typical dietary levels.
Allergen info
Not a major allergen. Corn is not one of the nine FDA major allergens. Sunflower and safflower are not major allergens.