Sunflower Peanut Canola Soybean Cottonseed Oil

These are common vegetable oils extracted from seeds or legumes. They are typically refined through processes like pressing, solvent extraction, and then purified to remove impurities, color, and odor. This results in a neutral-tasting oil suitable for cooking and food manufacturing.

Vegetable oils are used as cooking mediums, to add moisture and richness, and to improve texture in a wide variety of processed foods. They are found in baked goods, snacks, salad dressings, and fried products.

The FDA lists these oils as Generally Recognized As Safe (GRAS). They are a source of unsaturated fats, which are considered healthier fats. Organizations like the WHO have noted that replacing saturated fats with unsaturated fats can be beneficial for heart health. Evidence does not suggest adverse health effects from typical consumption levels.