Sweetened Coconut Flakes
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What it is
Sweetened coconut flakes are made from the dried, shredded, or flaked meat of the coconut, which is then coated with sugar. This process enhances the coconut's natural sweetness and provides a chewy texture.
Why it's used
Manufacturers add sweetened coconut flakes to food products primarily for their distinct flavor, sweet taste, and chewy texture. They are commonly found in baked goods like cakes, cookies, and granola, as well as in snack mixes and cereals.
Health notes
Sweetened coconut flakes are a food ingredient, not a food additive, and are generally recognized as safe (GRAS) when consumed as part of a typical diet. They contribute to the 'added sugars' content of a food product. The 2025-2030 Dietary Guidelines for Americans recommend no specific amount of added sugars, advising to limit intake and choose foods and beverages with little to no added sugars. JECFA and EFSA evaluate individual components like sugar, but not the combined ingredient of sweetened coconut flakes.
Allergen info
Coconut is botanically a fruit, but the FDA identifies it as a tree nut for food labeling purposes. Therefore, products containing coconut must declare it as a tree nut allergen.
Products containing Sweetened Coconut Flakes
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Walgreens Co.
{Trail Mix}
467kcal
6.7Protein
26.7Fat
63.3Carbs
Publix Super Markets, Inc.
Coconut Cake With Buttercream Flavored Icing, Coconut Cake With Buttercream
High in saturated fat — 35% DV per serving
High in added sugars — 50% DV per serving
380kcal
2.5Protein
20.2Fat
48.1Carbs
Nasco Gourmet Foods, Inc.
Pineapple Coconut Loaf Cake, Pineapple Coconut
High in added sugars — 48% DV per serving
363kcal
4.4Protein
18.7Fat
45.0Carbs
Wal-Mart Stores, Inc.
Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel
383kcal
4.7Protein
21.9Fat
43.8Carbs