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{Trail Mix} — Nutrition Facts & Ingredients

UPC 49022943278 Manufacturer: Walgreens Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

{Trail Mix}
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars46.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat26.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Banana Chips, Bananas, Cane Sugar, Cashews, Citric Acid, Coconut, Coconut Oil, Cranberries, Dried Cranberries, Dried Fruit Treated With Sulfur Dioxide, Dried Papaya, Dried Pineapple, Natural Flavors, Papaya, Peanuts Oil Soy Oil, Pine Apple, Salt, Sea Salt, Sugar, Sunflower Oil, Sweetened Coconut Flakes, Walnuts, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in {Trail Mix}?

Per 100 g of {Trail Mix} there are 467 calories.

How much protein is in {Trail Mix}?

Per 100 g of {Trail Mix} there are 6.67 g protein.

How many carbohydrates are in {Trail Mix}?

Per 100 g of {Trail Mix} there are 63.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in {Trail Mix}?

Per 100 g of {Trail Mix} there are 46.67 g sugars.

How much sodium (salt) is in {Trail Mix}?

Per 100 g of {Trail Mix} there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in {Trail Mix}?

Per 100 g of {Trail Mix} there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in {Trail Mix}?

The main ingredients in {Trail Mix} are: Banana Chips, Bananas, Cane Sugar, Cashews, Citric Acid.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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