Sweetened Dried Blueberries
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What it is
Sweetened dried blueberries are fresh blueberries that have had most of their water removed through a drying process. Sugar is typically added during this process to enhance sweetness and aid in preservation. They are a processed fruit product.
Why it's used
Manufacturers add sweetened dried blueberries to foods primarily for their sweet and tart flavor, chewy texture, and visual appeal. They are commonly found in snack bars, cereals, trail mixes, baked goods, and other snack foods.
Health notes
Sweetened dried blueberries are considered a food ingredient rather than a food additive, so they do not have a specific regulatory status like GRAS or an approved additive. Blueberries themselves are a source of vitamins and antioxidants. However, the added sugar content means they contribute to the 'added sugars' intake, for which the 2025-2030 Dietary Guidelines for Americans recommend no amount. Consumption in moderation is advised due to the sugar content. JECFA and EFSA do not typically evaluate whole food ingredients like sweetened dried blueberries.
Allergen info
Not a major allergen.
Products containing Sweetened Dried Blueberries
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NATURE'S PATH
Instant Oatmeal
400kcal
12.5Protein
6.2Fat
75Carbs
BROOKSIDE
Fruit & Nut Bar
462kcal
10.3Protein
23.1Fat
56.4Carbs
The Hershey Company
Brookside, Dark Chocolate, Blueberry Almond With Acai, Blueberry Almond With Acai
High in saturated fat — 40% DV per serving
489kcal
6.7Protein
33.3Fat
57.8Carbs
The Hershey Company
Fruit & Protein Squares, Blueberry, Almond
410kcal
15.4Protein
15.4Fat
56.4Carbs
The Hershey Company
Brookside, Summer Berry Crisp, Smooth Dark Chocolate, Smooth Dark Chocolate
High in saturated fat — 40% DV per serving
467kcal
4.4Protein
26.7Fat
64.4Carbs
The Hershey Company
Brookside, Smooth Dark Chocolate, Blueberry & Cranberry Almond, Blueberry & Cranberry Almond
High in saturated fat — 40% DV per serving
489kcal
6.7Protein
31.1Fat
57.8Carbs
The Hershey Company
Fruit & Protein Square Fruit, Nut And Oat Square, Blueberry Almond
410kcal
15.4Protein
15.4Fat
56.4Carbs
The Hershey Company
Fruit & Nuts Bars, Yogurt
462kcal
10.3Protein
23.1Fat
56.4Carbs
The Hershey Company
Brookside, Dark Chocolate, Blueberries, Blueberries
High in saturated fat — 30% DV per serving
475kcal
2.5Protein
27.5Fat
65Carbs
The Hershey Company
Brookside, Whole Blueberries In Smooth Dark Chocolate
High in saturated fat — 40% DV per serving
471kcal
3.9Protein
25.5Fat
64.7Carbs
Biscotti Brothers Bakery
Biscotti Brothers, Biscottini Cookies, Blueberry, Blueberry
462kcal
7.7Protein
13.5Fat
76.9Carbs
Somerdale International Ltd.
Somerdale, Wensleydale & Blueberries Cheese
High in saturated fat — 20% DV per serving
339kcal
19.6Protein
23.2Fat
13.6Carbs