Instant Oatmeal — Nutrition Facts & Ingredients
Per serving (1 PACKET, 40 g): 160 calories. Per 100 g: 400 calories, 12.5 g protein, 6.2 g fat.
Nutrition Facts
Serving size1 PACKET (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Apple Juice Concentrate, Brown Rice Flour, Cane Sugar, Cinnamon, Flax Seeds, Roasted Soy Nuts, Sea Salt, Sunflower Oil, Sweetened Dried Blueberries, Whole Grain Rolled Oats, Wild Blueberries
Frequently asked questions
How many calories are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 400 calories.
How much protein is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 12.5 g protein.
How many carbohydrates are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 75.0 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 20.0 g sugars.
How much sodium (salt) is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Instant Oatmeal?
The main ingredients in Instant Oatmeal are: Apple Juice Concentrate, Brown Rice Flour, Cane Sugar, Cinnamon, Flax Seeds.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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