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Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 68437912556 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1.4 ONZ, 39 g): 180 calories. Per 100 g: 462 calories, 10.3 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size1.4 ONZ (39g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.9mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 4.0g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein10.3 g
Carbohydrates56.4 g
Sugars33.3 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)48.7g
Fat23.1 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol0 mg
Sodium128 mg
Calcium103 mg
Iron1.9 mg
Vitamin A385 mcg
Vitamin C15.4 mg

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Ingredients

Almonds, Blueberries, Brown Rice Syrup, Chicory Root Extract, Cranberries, Culture, Glycerin, Greek Yogurt Flavored Coating, Greek Yogurt Powder, Invert Syrup, L-alpha Tocopherol Acetate, Lactic Acid, Malic Acid, Natural Flavors, Natural Mixed Berry And Citrus Flavors, Nonfat Milk, Nonfat Milk Solids, Palm Kernel Oil, Pumpkin Seeds, Safflower Oil, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Sunflower Oil, Sweetened Dried Blueberries, Sweetened Dried Cranberries, Vitamin A, Vitamin A Palmitate, Vitamin E, Whole Grain Brown Rice, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 462 calories.

How much protein is in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 10.26 g protein.

How many carbohydrates are in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 56.41 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 33.33 g sugars.

How much sodium (salt) is in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bar?

The main ingredients in Fruit & Nut Bar are: Almonds, Blueberries, Brown Rice Syrup, Chicory Root Extract, Cranberries.

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Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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