Vegetable Glycerin
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What it is
Vegetable glycerin is a clear, odorless, and sweet-tasting liquid. It is a sugar alcohol derived from plant oils, such as palm, soy, or coconut oil, through a process that separates the fatty acids from the glycerol.
Why it's used
Manufacturers add vegetable glycerin primarily as a humectant to keep foods moist and prevent them from drying out. It also acts as a solvent, thickener, and sweetener in products like baked goods, snack bars, and some confectionery.
Health notes
The U.S. Food and Drug Administration (FDA) generally recognizes glycerin as safe (GRAS) for use in food. It is generally well-tolerated, though consuming very large amounts might lead to a laxative effect. Both the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated glycerin and concluded it is safe for use as a food additive. JECFA did not set a numeric acceptable daily intake (ADI not specified), concluding that it is of low toxicity.
Allergen info
Not a major allergen.
Products containing Vegetable Glycerin
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Kashi US
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz
—kcal
16.7Protein
14.3Fat
56.3Carbs
Kashi US
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz
—kcal
14.2Protein
12.2Fat
60.5Carbs
GENERAL MILLS SALES INC.
F1 Brownies Choc Pnt Btr
360kcal
4Protein
12Fat
68Carbs
MR. KIPLLING
6 Apple Pies
321kcal
3.8Protein
13.2Fat
54.7Carbs
Post Foods, LLC
Proteinplus Bar
High in saturated fat — 20% DV per serving
415kcal
30.8Protein
12.3Fat
46.1Carbs
MUSCLEMEDS
Carnivor Brownie
365kcal
28.9Protein
11.5Fat
40.4Carbs
MR KIPLING
Mud Pies
370kcal
4.3Protein
15.2Fat
54.4Carbs
XYLOBURST
Xylitol Chewing Gum
160kcal
0Protein
0Fat
66.7Carbs
United American Industries,Inc
Delicious Stevia Water Enhancer
0kcal
0Protein
0Fat
100Carbs
ALE 81
Real Ginger Soft Drink
High in added sugars — 60% DV per serving
33kcal
0Protein
0Fat
8.3Carbs
ARCHER FARMS
Granola
418kcal
7.3Protein
10.9Fat
74.5Carbs