Texturized Soy Protein
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What it is
Texturized soy protein (TSP), also known as soy protein isolate or textured vegetable protein, is a meat substitute made from defatted soy flour. The flour is processed with heat and pressure to create a fibrous, chewy texture that mimics meat.
Why it's used
Manufacturers use TSP as a protein source and meat extender in products like vegetarian burgers, sausages, and chili. Its meat-like texture makes it a popular ingredient in plant-based meat alternatives and can also be found in some processed meat products to improve texture and reduce cost.
Health notes
Texturized soy protein is generally recognized as safe (GRAS) by the FDA. It is a good source of protein and isoflavones, which have been studied for potential health benefits. International bodies like JECFA have evaluated soy proteins. Evidence on the health effects of soy consumption is mixed, with some studies suggesting benefits and others raising concerns, particularly regarding hormonal effects.
Allergen info
Soy is one of the 9 FDA major allergens. Texturized soy protein is derived from soy.
Products containing Texturized Soy Protein
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Winner Food Products Limited
Shrimp Wonton
High in sodium — 38% DV per serving
175kcal
11.1Protein
4.0Fat
20.6Carbs
Winner Food Products Limited
Mini Glutinous Rice Dumpling
164kcal
4.5Protein
4.5Fat
31.3Carbs
Goya Foods, Inc.
Chorizo Croquettes
High in sodium — 28% DV per serving
196kcal
5.9Protein
11.8Fat
16.7Carbs
Salutare Foods, LLC
Gourmet Flatbread Pizza
High in sodium — 21% DV per serving
High in saturated fat — 25% DV per serving
210kcal
10.9Protein
8.0Fat
21.0Carbs