The Following: Chia Seeds
This entry is a label phrase. See the main ingredient page: Chia Seeds.
What is The Following: Chia Seeds?
Chia seeds are tiny seeds that come from the Salvia hispanica plant, a type of mint native to Mexico and Guatemala. They are harvested from the plant and typically sold whole and unprocessed. The seeds are known for their ability to absorb liquid and form a gel.
Is The Following: Chia Seeds vegan?
The Following: Chia Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is The Following: Chia Seeds gluten-free?
They do not contain gluten.
Is The Following: Chia Seeds a major allergen?
Chia seeds are not one of the 9 FDA major allergens.
What is The Following: Chia Seeds used for?
Manufacturers add chia seeds to foods for their nutritional value and texture.
Is The Following: Chia Seeds safe?
Chia seeds are generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers add chia seeds to foods for their nutritional value and texture. They can act as a thickener or binder due to their gelling properties. Chia seeds are often found in energy bars, baked goods, smoothies, and as a topping for yogurt or cereal.
Health notes
Chia seeds are generally recognized as safe (GRAS) by the FDA. They are a good source of fiber, omega-3 fatty acids, and protein. JECFA has evaluated chia seeds and found them to be safe for consumption. While generally considered healthy, consuming large amounts of chia seeds without adequate fluid intake could potentially cause digestive discomfort due to their high fiber content.
Allergen info
Chia seeds are not one of the 9 FDA major allergens. They do not contain gluten.
Foods that contain The Following: Chia Seeds
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