The Following: Pecans
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What it is
Pecans are the seed of a type of hickory tree native to North America. They are a popular nut known for their rich, buttery flavor and smooth texture. Pecans are typically harvested, shelled, and then sold whole, chopped, or as pieces.
Why it's used
Pecans are primarily used as a flavoring and textural ingredient in a wide variety of foods. They are commonly found in baked goods like pies, cakes, and cookies, as well as in snack mixes, ice cream, and confectionery.
Health notes
Pecans are a source of healthy fats, fiber, and various vitamins and minerals. The FDA recognizes pecans as Generally Recognized As Safe (GRAS). Regulatory bodies like JECFA and EFSA have evaluated pecans and their components. While generally considered healthy as part of a balanced diet, their high fat and calorie content means moderation is advised.
Allergen info
Pecans are a tree nut, which is one of the 9 major allergens identified by the FDA. Individuals with tree nut allergies should avoid pecans.
Products containing The Following: Pecans
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Wal-Mart Stores, Inc.
Turtle French Style Cheesecake Mousse, Turtle French Style Cheesecake
High in saturated fat — 60% DV per serving
High in added sugars — 42% DV per serving
349kcal
3.5Protein
22.1Fat
32.6Carbs
Schnuck Markets, Inc.
8" Carrot Cake, Carrot
High in saturated fat — 22% DV per serving
425kcal
2.5Protein
21.2Fat
55Carbs
Safeway, Inc.
Pumpkin Praline Cheesecake With Swirls Of Pumpkin Topped With Pralines, Pumpkin Praline
High in saturated fat — 45% DV per serving
High in added sugars — 42% DV per serving
340kcal
4.3Protein
20.2Fat
36.2Carbs
Montana Golden Grains
Pecan Paleta, Pecan
High in saturated fat — 50% DV per serving
High in added sugars — 38% DV per serving
High in cholesterol — 20% DV per serving
220kcal
4.2Protein
13.6Fat
22.0Carbs