The Following: Vegetable Oil
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What it is
Vegetable oil is a general term for oils extracted from plants. Common sources include soybeans, corn, canola, sunflower, and palm. The extraction process typically involves pressing the plant material to release the oil, which may then be refined to remove impurities.
Why it's used
Manufacturers use vegetable oils for their fat content, which adds flavor, texture, and mouthfeel to foods. They also act as carriers for fat-soluble vitamins and flavors. Vegetable oils are found in a wide variety of processed foods, including baked goods, snacks, dressings, and fried items.
Health notes
Vegetable oils are generally recognized as safe (GRAS) by the FDA for use in food. The U.S. National Academies have set upper intake levels for certain fats, but not for vegetable oil as a broad category. International bodies like JECFA and EFSA have evaluated various vegetable oils. While generally considered healthy in moderation as part of a balanced diet, the health effects can depend on the specific type of oil and its fatty acid profile.
Allergen info
Vegetable oils are not typically considered major allergens. However, if derived from a major allergen like soy or peanut, trace amounts may be present, and some individuals may have sensitivities.
Products containing The Following: Vegetable Oil
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Quest Nutrition, LLC
Protein 30 G Shakes, Vanilla, Vanilla
49kcal
9.2Protein
1.1Fat
0.9Carbs
Quest Nutrition, LLC
Protein 30 G Shakes, Salted Caramel, Salted Caramel
52kcal
9.2Protein
1.1Fat
0.9Carbs
Wal-Mart Stores, Inc.
Shimmering Lights Semi-Sweet Chocolate Drops, Green And Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Glazed Pecans And Yogurt Flavored Coated Cranberries Trail Mix, Shimmering Lights
High in saturated fat — 20% DV per serving
High in added sugars — 32% DV per serving
526kcal
7.9Protein
31.6Fat
55.3Carbs
Wal-Mart Stores, Inc.
Shimmering Lights Milk Chocolate Drops, Green And Red Shimmer White Chocolate Peanuts, Dried Sweetened Cranberries, Roasted Salted Almonds, Yogurt-Flavored Coated Cranberries, Glazed Pecans Holiday Trail Mix, Shimmering Lights
High in saturated fat — 20% DV per serving
High in added sugars — 36% DV per serving
513kcal
7.7Protein
28.2Fat
59.0Carbs
Signature Brands LLC
Mermaid Mix Fusion Sprinkles
333kcal
0Protein
0Fat
66.7Carbs
Target Stores
Salted Caramel Indulgent Trail Mix With Salted Caramel-Flavored Chocolate Truffles, Salted Caramel-Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls, Salted Caramel
500kcal
9.4Protein
31.2Fat
50Carbs
Target Stores
Chocolate Chip Energy Bars, Chocolate Chip
High in added sugars — 40% DV per serving
368kcal
14.7Protein
7.3Fat
63.2Carbs
Target Stores
Salted Caramel Indulgent Snack Mix With Caramel-Flavored Truffles & Cashews, Almonds And Dark Chocolate Pretzels, Salted Caramel
High in saturated fat — 30% DV per serving
500kcal
10.7Protein
32.1Fat
50Carbs
Target Stores
Salted Caramel Indulgent Trail Mix With Caramel-Flavored Chocolate Truffles, Salted Caramel-Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel
531kcal
9.4Protein
31.2Fat
50Carbs