Tongol Tuna
What is Tongol Tuna?
Tongol tuna is a species of tuna fish found in the Western Pacific Ocean. It is a smaller, leaner type of tuna compared to albacore. It is typically canned for consumption, often packed in water or oil.
Is Tongol Tuna vegan?
No. Tongol Tuna is animal-derived, so it is not vegan.
Is Tongol Tuna gluten-free?
It does not contain gluten.
Is Tongol Tuna a major allergen?
Tongol tuna is a fish, which is one of the 9 major allergens recognized by the FDA.
What is Tongol Tuna used for?
Tongol tuna is primarily used as a source of protein in canned tuna products.
Is Tongol Tuna safe?
Tongol tuna is a source of protein and omega-3 fatty acids.
Why it's used
Tongol tuna is primarily used as a source of protein in canned tuna products. It is a popular ingredient for making tuna salads, sandwiches, and casseroles. Manufacturers use it for its mild flavor and flaky texture.
Health notes
Tongol tuna is a source of protein and omega-3 fatty acids. Like other fish, it can contain mercury, and the FDA advises limiting consumption of certain types of tuna for pregnant women and young children. The FDA has not established specific regulations for tongol tuna beyond general seafood safety guidelines. It is not a major allergen.
Allergen info
Tongol tuna is a fish, which is one of the 9 major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Tongol Tuna
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United Natural Foods, Inc.
Chunk Light Wild Tuna Tongol With Sea Salt
High in cholesterol — 20% DV per serving
102kcal
23.1Protein
0.9Fat
0.9Carbs
United Natural Foods, Inc.
Unsalted Chunk Light Wild Tuna Tongol, Unsalted
High in cholesterol — 20% DV per serving
102kcal
23.1Protein
0.9Fat
0.9Carbs
Crown Prince, Inc.
Wild Caught Chunk Light Tongol Tuna In Spring Water
High in cholesterol — 23% DV per serving
106kcal
26.6Protein
0.4Fat
0Carbs
Crown Prince, Inc.
Chunk Light - No Salt Added Tongol Tuna In Spring Water, Chunk Light
High in cholesterol — 23% DV per serving
115kcal
26.6Protein
0.9Fat
0Carbs
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