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Unsalted Chunk Light Wild Tuna Tongol, Unsalted — Nutrition Facts & Ingredients

UPC 42563007812 Manufacturer: United Natural Foods, Inc. Canned Tuna Updated Sep 27, 2026

Per serving (1 CAN, MEAT PORTION, 108 g): 110 calories. Per 100 g: 102 calories, 23.1 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN, MEAT PORTION (108g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60.5mg 20%
Sodium 110mg 5%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.0g
Vitamin D 3.5mcg 18%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein23.1 g
Carbohydrates0.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.9g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol56 mg
Sodium102 mg
Calcium0 mg
Potassium130 mg
Iron0.3 mg
Vitamin D3.2 mcg

Where to buy Unsalted Chunk Light Wild Tuna Tongol, Unsalted

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Ingredients

Spring Water, Tongol Tuna

Frequently asked questions

How many calories are in Unsalted Chunk Light Wild Tuna Tongol, Unsalted?

Per 100 g of Unsalted Chunk Light Wild Tuna Tongol, Unsalted there are 102 calories.

How much protein is in Unsalted Chunk Light Wild Tuna Tongol, Unsalted?

Per 100 g of Unsalted Chunk Light Wild Tuna Tongol, Unsalted there are 23.15 g protein.

How many carbohydrates are in Unsalted Chunk Light Wild Tuna Tongol, Unsalted?

Per 100 g of Unsalted Chunk Light Wild Tuna Tongol, Unsalted there are 0.93 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unsalted Chunk Light Wild Tuna Tongol, Unsalted?

Per 100 g of Unsalted Chunk Light Wild Tuna Tongol, Unsalted there are 0.0 g sugars.

How much sodium (salt) is in Unsalted Chunk Light Wild Tuna Tongol, Unsalted?

Per 100 g of Unsalted Chunk Light Wild Tuna Tongol, Unsalted there are 102.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Chunk Light Wild Tuna Tongol, Unsalted?

Per 100 g of Unsalted Chunk Light Wild Tuna Tongol, Unsalted there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Chunk Light Wild Tuna Tongol, Unsalted?

The main ingredients in Unsalted Chunk Light Wild Tuna Tongol, Unsalted are: Spring Water, Tongol Tuna.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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