Topping: Enriched Flour

Enriched flour is a type of flour that has had certain nutrients added back after processing. It is made from wheat that has been milled into flour, with B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added.

Manufacturers use enriched flour as a primary ingredient in many baked goods and staple foods. It provides structure and texture in products like cakes, breads, muffins, and pasta. It is also found in some soups and prepared meals.

Enriched flour is a common ingredient in the US food supply and is generally considered safe. The added nutrients help to replace those lost during the milling process. Regulatory bodies like the FDA have evaluated its use in food products. While it is a source of carbohydrates, it is not typically associated with significant health concerns when consumed as part of a balanced diet.