TURANO

English Muffins — Nutrition Facts & Ingredients

UPC 78976181139 Manufacturer: Campagna-Turano Bakeries Inc Breads & Buns Updated Sep 27, 2026

Per serving (2.1 ONZ, 60 g): 130 calories. Per 100 g: 217 calories, 8.3 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.1 ONZ (60g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0.7mcg 4%
Calcium 49.8mg 4%
Iron 1.5mg 8%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein8.3 g
Carbohydrates43.3 g
Sugars1.7 g
Added sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)41.6g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium83 mg
Potassium83 mg
Iron2.5 mg
Vitamin D1.2 mcg

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Ingredients

Acetic Acid, Ascorbic Acid, Barley Malt Flour, Calcium Propionate, Cultured Wheat Starch, Dextrose, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Guar Gum, Lactic Acid, Malted Barley Flour, Niacin, Preservative, Reduced Iron, Riboflavin, Soybean Oil, Sugar, Thiamine Mononitrate, Topping: Enriched Flour, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 217 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 8.33 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 43.33 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.67 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Acetic Acid, Ascorbic Acid, Barley Malt Flour, Calcium Propionate, Cultured Wheat Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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