Tuna: Light Tuna
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Light tuna refers to several species of smaller tuna, such as skipjack, yellowfin, and bluefin. It is typically canned and often packed in water or oil. Tuna is a saltwater fish found in oceans worldwide.
Why it's used
Manufacturers use light tuna as a protein source and for its distinct flavor. It is commonly found in canned goods, deli salads, sandwiches, and prepared meals.
Health notes
Light tuna is a source of protein, omega-3 fatty acids, and vitamin D. It can contain mercury, and the FDA advises certain groups, like pregnant women and young children, to limit consumption of some types of fish. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated tuna, and the European Food Safety Authority (EFSA) also assesses fish for contaminants.
Allergen info
Tuna is a fish, which is one of the 9 major allergens identified by the FDA. It does not contain gluten.
Products containing Tuna: Light Tuna
Compare products →
StarKist Co.
Chunk Light Tuna In Water Charlie's Snack Kit, Chunk Light In Water
High in sodium — 27% DV per serving
157kcal
15.0Protein
4.7Fat
12.6Carbs
Sun Company, Inc. (R&M)
Tuna Salad Wedge, Tuna
150kcal
5.2Protein
23.7Fat
27.8Carbs
StarKist Co.
Lunch To-Go Chunk Light In Water Tuna
High in sodium — 28% DV per serving
224kcal
16.4Protein
7.8Fat
21.6Carbs
StarKist Co.
Deli Style Wild Caught Lunch-To-Go Tuna Salad Kit, Deli Style
High in sodium — 29% DV per serving
179kcal
13.4Protein
6.2Fat
17.9Carbs
StarKist Co.
Lemon Pepper Tuna Creations Lunch-To-Go Seasoned Tuna Kit, Lemon Pepper
High in sodium — 30% DV per serving
202kcal
16.0Protein
7.6Fat
17.6Carbs