Turkey Ham: Turkey Thigh Meat

Turkey ham is a processed meat product made from turkey, typically the thigh meat. The meat is cured, often with salt and other seasonings, and sometimes smoked to give it a ham-like flavor and texture. It is then usually cooked and sliced for sale.

Turkey ham is used as a lower-fat alternative to traditional pork ham in a variety of dishes. It is commonly found in sandwiches, salads, pizzas, and breakfast items. Manufacturers use it for its savory flavor and firm texture, which holds up well in processed foods.

Turkey ham is a source of protein and can be lower in saturated fat than pork ham. However, like other processed meats, it can be high in sodium. The FDA regulates processed meats to ensure safety and proper labeling. Health organizations generally advise limiting intake of processed meats due to links with certain health conditions, though evidence is mixed and intake levels vary.