Tuscan Kale
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What it is
Tuscan kale, also known as Lacinato kale or dinosaur kale, is a variety of kale with dark, bumpy, blue-green leaves. It is native to Tuscany, Italy, and is grown as a leafy green vegetable.
Why it's used
Tuscan kale is used as a leafy green vegetable in a variety of dishes, including salads, soups, stews, and pasta dishes. Manufacturers may include it for its nutritional content and slightly bitter, earthy flavor.
Health notes
Tuscan kale is a nutrient-dense vegetable, rich in vitamins A, C, and K, as well as fiber. It is not an additive that requires FDA approval or GRAS status, as it is a whole food. Regulatory bodies like EFSA have evaluated kale as part of broader assessments of vegetables and their nutritional contributions. No specific health concerns are associated with typical consumption of kale.
Allergen info
Tuscan kale is not one of the nine major allergens recognized by the FDA. It does not contain gluten.