CUT 'N CLEAN GREENS

Super Kale Blend — Nutrition Facts & Ingredients

UPC 28764001620 Manufacturer: San Miguel Produce Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4.5 cup, 142 g): 70 calories. Per 100 g: 49 calories, 3.5 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 cup (142g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.6mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 183mg 14%
Iron 2.0mg 11%
Potassium 653mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein3.5 g
Carbohydrates9.2 g
Sugars2.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)5.7g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium42 mg
Calcium129 mg
Potassium460 mg
Iron1.4 mg
Vitamin A6693 mcg
Vitamin C100 mg
Vitamin D0 mcg

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Ingredients

Carrots, Kale, Red Kale, Tuscan Kale

Frequently asked questions

How many calories are in Super Kale Blend?

Per 100 g of Super Kale Blend there are 49 calories.

How much protein is in Super Kale Blend?

Per 100 g of Super Kale Blend there are 3.52 g protein.

How many carbohydrates are in Super Kale Blend?

Per 100 g of Super Kale Blend there are 9.15 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Super Kale Blend?

Per 100 g of Super Kale Blend there are 2.82 g sugars.

How much sodium (salt) is in Super Kale Blend?

Per 100 g of Super Kale Blend there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Kale Blend?

Per 100 g of Super Kale Blend there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Kale Blend?

The main ingredients in Super Kale Blend are: Carrots, Kale, Red Kale, Tuscan Kale.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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