Unbleached Hard Wheat Enriched Flour
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What it is
Enriched flour is made from hard wheat that has not been bleached. The milling process removes the bran and germ, leaving the starchy endosperm. Nutrients like iron and B vitamins (thiamin, riboflavin, niacin, folic acid) are added back to the flour after milling.
Why it's used
Enriched flour is a common ingredient in baked goods, providing structure and texture. It is frequently used in breads, pastas, cakes, cookies, and pizza crusts due to its reliable baking performance.
Health notes
In the US, enriched flour is generally recognized as safe (GRAS) by the FDA. The added nutrients can help prevent deficiencies. The World Health Organization (WHO) has evaluated flour fortification programs. Evidence regarding the health effects of refined grains versus whole grains is ongoing.
Allergen info
Wheat is one of the 9 FDA major allergens. Enriched flour contains gluten.
Products containing Unbleached Hard Wheat Enriched Flour
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Roundbook Publishing Group, Inc.
Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+Pepperoni
High in sodium — 36% DV per serving
High in saturated fat — 20% DV per serving
214kcal
10.7Protein
5.7Fat
29.3Carbs
Roundbook Publishing Group, Inc.
Lamb Spiced Lamb, Cherry Tomatoes, Red Onion Mozzarella, Parmesan Pizza, Lamb
High in sodium — 40% DV per serving
High in saturated fat — 30% DV per serving
243kcal
8.8Protein
6.1Fat
37.2Carbs
Roundbook Publishing Group, Inc.
La Texana Chorizo Sausage, Poblano Pepper, Red Onion, Mozzarella, Tomato Sauce Pizza, La Texana
High in sodium — 32% DV per serving
High in saturated fat — 20% DV per serving
210kcal
11.9Protein
4.9Fat
28.7Carbs
Merit Software, Inc.
Godmother Smoked Mozzarella Caramelized Onions, Tomato Sauce Pizza, Godmother
High in sodium — 30% DV per serving
202kcal
8.5Protein
4.7Fat
31.0Carbs
Roundbook Publishing Group, Inc.
Bollywood Tikka Masala, Roasted Cauliflower Red Onion, Mozzarella Pizza, Bollywood
High in sodium — 28% DV per serving
High in saturated fat — 22% DV per serving
203kcal
9.5Protein
5.4Fat
29.7Carbs
Merit Software, Inc.
Polka Dot Parmesan, Mozzarella Cherry Tomatoes, Fried Sage, Polka Dot
High in sodium — 27% DV per serving
High in saturated fat — 30% DV per serving
258kcal
14.2Protein
7.5Fat
32.5Carbs