Ingredient

Unrefined Coconut Oil

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use unrefined coconut oil as a cooking fat and for its distinct flavor. …

What it is

Unrefined coconut oil is the fat extracted from fresh coconut meat. It is made by pressing the coconut meat to release the oil, often without using heat or chemicals, which helps preserve its natural flavor and nutrients. It is a solid at room temperature but melts easily when heated.

Why it's used

Manufacturers use unrefined coconut oil as a cooking fat and for its distinct flavor. It can add a tropical taste to baked goods, curries, and sauces. It is also found in some dairy-free desserts and spreads.

Health notes

Unrefined coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily saturated fat, and while some studies suggest potential benefits, others highlight concerns about its impact on cholesterol levels. JECFA has evaluated coconut oil and set an acceptable daily intake. Evidence on its health effects is mixed and ongoing.

Allergen info

Coconut is botanically a fruit, not a tree nut, and is not one of the FDA's nine major allergens. It does not contain gluten.

Products containing Unrefined Coconut Oil

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Roots Organic Gourmet Roots, Thai Coconut Curry Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 23.3Carbs Wegmans Organic, Extra Virgin Unrefined Coconut Oil Wegmans Food Markets, Inc. Wegmans Organic, Extra Virgin Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs Wegmans Food Markets, Inc. Extra Virgin Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation Virgin Unrefined Coconut Oil, Expeller Pressed Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Cowrind Studios, Inc. Divine Pie, Oregon Berry Cheesecake Cakes, Cupcakes, Snack Cakes High in saturated fat — 50% DV per serving 422kcal 6.2Protein 34.4Fat 26.6Carbs Lovebiotics LLC Triple Choco Probiotic Coconut Gelato, Triple Choco Other Frozen Desserts High in saturated fat — 100% DV per serving High in added sugars — 36% DV per serving 264kcal 3.2Protein 29.6Fat 24Carbs Pond Bubble Paleo Simplified, Energy Bar, Chocolate Coconut Almond, Chocolate Coconut Almond Snack, Energy & Granola Bars 370kcal 14.8Protein 13.0Fat 57.4Carbs Cowrind Studios, Inc. Divine Pie, Key Lime Pie Other Frozen Desserts High in saturated fat — 55% DV per serving 406kcal 4.7Protein 32.8Fat 26.6Carbs Cowrind Studios, Inc. Divine Pie, Passionfruit Cheesecake Other Frozen Desserts High in saturated fat — 55% DV per serving 453kcal 7.8Protein 37.5Fat 28.1Carbs
Sea Salt (4 products) Coconut Flakes (3 products) Vanilla Extract (3 products) Non-gmo Soy Lecithin (3 products) Raw Agave (3 products) Dates (3 products) Fresh Lime Juice (2 products) Organic (2 products) Cashews (2 products) Passionfruit Pulp (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.