Unrefined Sugar

Unrefined sugar is a type of sugar that has not been processed to remove molasses. It is derived from sugarcane or sugar beets and retains some of the natural minerals and color from the original plant. Examples include turbinado, demerara, and muscovado sugars.

Unrefined sugar is primarily used as a sweetener in a variety of food products. Its distinct flavor and color can add depth to baked goods, marinades, sauces, and fruit spreads. It is also used in seasoning mixes and dips.

Unrefined sugars are generally recognized as safe (GRAS) by the FDA for use as sweeteners. Like refined sugars, they are a source of calories and carbohydrates. Excessive intake of any added sugar can contribute to health concerns. International bodies like JECFA and EFSA have evaluated sugars, but specific numeric limits are not always set for these naturally occurring sweeteners. Evidence regarding the health differences between refined and unrefined sugars at typical consumption levels is mixed.