Vegetable Oil Palm Carnel

Palm kernel oil is a tropical oil extracted from the kernel of the oil palm tree. It is a solid at room temperature and has a mild flavor. It is often processed further to create different types of fats.

Palm kernel oil is used in a variety of foods, especially baked goods, confectionery, and dairy alternatives. It provides a smooth texture and helps extend shelf life. It is also used in non-food items like soaps and cosmetics.

Palm kernel oil is a source of saturated fat. The Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. The FDA has not set a specific upper limit for palm kernel oil consumption. Some research suggests that saturated fats can raise LDL cholesterol levels, while others indicate that the specific type of saturated fat in palm kernel oil may have a more neutral effect.