Vit B7
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What it is
Vitamin B7, also known as biotin, is a water-soluble vitamin. It is found naturally in some foods and can also be produced by bacteria in the gut. Biotin is essential for various metabolic processes in the body, including the breakdown of fats, carbohydrates, and proteins.
Why it's used
Biotin is often added to foods as a nutrient supplement. It is commonly found in energy bars, nutritional supplements, and some baked goods. Manufacturers add it to help fortify foods and contribute to their nutritional profile.
Health notes
In the US, biotin is generally recognized as safe (GRAS) when used as a nutrient. The FDA permits its use in food. JECFA has evaluated biotin and established an acceptable daily intake. High doses of biotin supplements can interfere with certain lab tests, but this is not typically a concern with dietary intake.
Allergen info
Biotin is not derived from any of the FDA's 9 major allergens. It does not contain gluten.
Products containing Vit B7
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Abbott Laboratories Inc
Peanut Butter Chocolate Chip Bar, Peanut Butter
429kcal
14.3Protein
17.1Fat
54.3Carbs
Abbott Laboratories Inc
Nutrition Bars, Sugar Cookie
414kcal
14.3Protein
14.3Fat
57.1Carbs
Abbott Laboratories Inc
Nutrition Bars, Chocolate Cupcake
443kcal
14.3Protein
17.1Fat
57.1Carbs
Ross Products Division
Pure Milk Protein Bars, Peanut Butter Chocolate Chip
380kcal
30Protein
14Fat
40Carbs
Ross Products Division
Pure Milk Protein Bars, Peanut Butter Chocolate Chip
380kcal
30Protein
14Fat
40Carbs
Ross Products Division
Pure Milk Protein Bars, Chocolate Chip Cookie Dough
High in saturated fat — 20% DV per serving
High in cholesterol — 20% DV per serving
380kcal
30Protein
14Fat
40Carbs