Ingredient

Vitamin B-6

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Manufacturers add Vitamin B-6 to foods to increase their nutritional value, as it is …

What it is

Vitamin B-6 is a group of related compounds, including pyridoxine, pyridoxal, and pyridoxamine. It is found naturally in many foods like fish, poultry, and potatoes. It can also be synthesized for use as a food additive.

Why it's used

Manufacturers add Vitamin B-6 to foods to increase their nutritional value, as it is an essential nutrient for the body. It is often found in fortified cereals, energy bars, and beverages.

Health notes

Vitamin B-6 is recognized as safe and effective by the FDA for use in food fortification. The National Academies have established an upper intake level for Vitamin B-6. JECFA and EFSA have evaluated Vitamin B-6. At typical intake levels from fortified foods, it is generally considered safe and beneficial for health.

Allergen info

Not a major allergen. Vitamin B-6 is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Vitamin B-6

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.