Vitamin B Riboflavin

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin that is essential for energy production, cell function, and metabolism. It is found naturally in foods like eggs, meat, dairy products, and green vegetables. It can also be produced industrially through chemical synthesis or fermentation processes.

Riboflavin is often added to foods as a nutrient supplement to fortify them and help consumers meet their daily vitamin needs. It is commonly found in enriched grain products like bread and cereals, as well as in dairy products and infant formulas. It also acts as a yellow colorant in some foods.

Riboflavin is generally recognized as safe (GRAS) by the FDA when used as a nutrient or food colorant. It is an essential nutrient, and deficiency can lead to various health issues, though this is uncommon in developed countries. The WHO and EFSA have evaluated riboflavin and recognize its importance as a vitamin. Typical intakes from fortified foods are well within safe levels and do not pose a health risk.