Auto-generated content.
This description was generated automatically and is pending editorial review.
Inaccuracies are possible. Found a mistake? Contact us.
Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Vitamin B12 is added to foods as a nutrient to help consumers meet their …
What it is
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for nerve function and the formation of red blood cells. It is naturally found in animal products like meat, fish, and dairy. Commercial production typically involves bacterial fermentation.
Why it's used
Vitamin B12 is added to foods as a nutrient to help consumers meet their daily intake. It is commonly found in fortified foods such as breakfast cereals, plant-based milk alternatives, and some beverages.
Health notes
The U.S. Food and Drug Administration (FDA) recognizes vitamin B12 as safe when used as a nutrient. The National Academies of Sciences, Engineering, and Medicine have established a tolerable upper intake level (UL) for vitamin B12. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have also evaluated vitamin B12. Adequate intake is crucial for overall health, and deficiencies can lead to serious neurological problems and anemia.
Allergen info
Vitamin B12 is not derived from any of the FDA's major allergens. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.