Vitamin B12 And Vitamin D3
What is Vitamin B12 And Vitamin D3?
Vitamin B12 is a water-soluble vitamin important for nerve function and red blood cell formation, often produced by bacteria. Vitamin D3 is a fat-soluble vitamin vital for calcium absorption and bone health, which can be made in the skin from sunlight or sourced from lanolin or lichen.
Is Vitamin B12 And Vitamin D3 vegan?
No. Vitamin B12 And Vitamin D3 is animal-derived, so it is not vegan.
Is Vitamin B12 And Vitamin D3 a major allergen?
Not a major allergen.
What is Vitamin B12 And Vitamin D3 used for?
These vitamins are added to fortified foods such as cereals, plant-based milks, and various beverages, as well as dietary supplements.
Is Vitamin B12 And Vitamin D3 safe?
Both Vitamin B12 and Vitamin D3 are essential nutrients and are FDA-approved for use in foods.
Why it's used
These vitamins are added to fortified foods such as cereals, plant-based milks, and various beverages, as well as dietary supplements. They help prevent deficiencies and support overall health, especially for those with limited sun exposure or specific dietary restrictions.
Health notes
Both Vitamin B12 and Vitamin D3 are essential nutrients and are FDA-approved for use in foods. JECFA has evaluated both and set acceptable daily intakes (ADI not specified for either). The US National Academies has set Upper Intake Levels for both. While deficiencies can cause health problems, excessive intake from supplements can also have adverse effects.
Allergen info
Not a major allergen.
Foods that contain Vitamin B12 And Vitamin D3
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