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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Manufacturers add Vitamin B6 and Vitamin B12 to fortify foods, meaning to increase their …
What it is
Vitamin B6 (pyridoxine) and Vitamin B12 (cobalamin) are essential water-soluble vitamins. They are naturally found in various foods and are also synthesized for use as food additives. These vitamins play crucial roles in metabolism, nerve function, and red blood cell formation.
Why it's used
Manufacturers add Vitamin B6 and Vitamin B12 to fortify foods, meaning to increase their nutritional value. They are commonly found in energy drinks, sports drinks, cereals, and some processed foods to help consumers meet their daily vitamin needs.
Health notes
The U.S. Food and Drug Administration (FDA) recognizes these vitamins as safe and essential nutrients. Both vitamins are generally recognized as safe (GRAS) when used as nutrients. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated them. Evidence suggests adequate intake is important for overall health, and deficiencies can lead to various health issues, but excessive intake is generally not associated with adverse effects for most people.
Allergen info
Vitamin B6 and Vitamin B12 are not derived from any of the nine FDA major allergens. They do not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.