Vitamin B6 Riboflavin

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin that plays a key role in energy production, cell function, and metabolism. It is found naturally in foods like dairy products, eggs, lean meats, and leafy green vegetables. It can also be produced synthetically for use as a food additive.

Riboflavin is added to foods as a nutrient supplement and to provide a yellow color. It is commonly found in fortified cereals, bread, pasta, and dairy products. Its yellow hue can also be used to color certain food items.

Riboflavin is recognized as safe and effective by the FDA when used as a nutrient supplement. The European Food Safety Authority (EFSA) and the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated riboflavin and generally consider it safe. Adequate intake is important for overall health, and while deficiency can cause issues, typical dietary intake from fortified foods is generally considered safe and beneficial.