Vitamin D3 Jalapeno Peppers

Vitamin D3 is a fat-soluble vitamin that helps the body absorb calcium and phosphorus. It is naturally produced in the skin when exposed to sunlight. In food, it is often added as a nutrient, and can be derived from lanolin (sheep's wool) or lichen.

Vitamin D3 is added to foods to increase their nutritional value, helping consumers meet their daily vitamin D requirements. It is commonly found in dairy products, fortified cereals, and plant-based milk alternatives.

Vitamin D is essential for bone health and immune function. The U.S. National Academies of Sciences, Engineering, and Medicine have established upper intake levels for vitamin D. JECFA and EFSA have evaluated vitamin D and its derivatives. Excessive intake can lead to hypercalcemia, but this is rare from food sources alone.