Water Guar Gum
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What it is
Guar gum is a dietary fiber derived from the guar bean, a legume native to India and Pakistan. It is processed into a powder that is soluble in water. The powder is used as a thickening and stabilizing agent.
Why it's used
Guar gum is added to foods to thicken them, improve texture, and prevent ingredients from separating. It is commonly found in dairy products like ice cream, baked goods, sauces, and dressings.
Health notes
In the US, guar gum is generally recognized as safe (GRAS) by the FDA. It is a soluble fiber, which may help with digestion and blood sugar control for some individuals. International bodies like JECFA and EFSA have evaluated guar gum. While generally considered safe, very large amounts could potentially cause digestive discomfort.
Allergen info
Guar gum is derived from guar beans, which are legumes. It is not one of the FDA's nine major allergens and does not contain gluten.
Products containing Water Guar Gum
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Producers Dairy Foods, Inc.
Neapolitan Ice Cream, Neapolitan
High in saturated fat — 30% DV per serving
High in added sugars — 28% DV per serving
205kcal
3.4Protein
11.4Fat
21.6Carbs
Simply Asia Foods, Inc.
Unsweetened Coconut Milk, Unsweetened
High in saturated fat — 55% DV per serving
150kcal
1.2Protein
15Fat
1.2Carbs
Simply Asia Foods, Inc.
Unsweetened Coconut Milk, Unsweetened
High in saturated fat — 55% DV per serving
150kcal
1.2Protein
15Fat
2.5Carbs
Simply Asia Foods, Inc.
Unsweetened Coconut Milk, Unsweetened
High in saturated fat — 55% DV per serving
150kcal
1.2Protein
15Fat
1.2Carbs
Simply Asia Foods, Inc.
Unsweetented Coconut Cream, Unsweetented
High in saturated fat — 30% DV per serving
200kcal
0Protein
20Fat
3.3Carbs