Water Vegetable Oil
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What it is
Vegetable oil is a fat extracted from plants. Common sources include soybeans, corn, canola, and sunflowers. It is typically refined to remove impurities and create a neutral flavor and stable product.
Why it's used
Vegetable oils are used in a wide variety of processed foods. They add moisture, improve texture, and help ingredients blend together. They are commonly found in baked goods, sauces, dressings, and fried foods.
Health notes
Vegetable oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of energy and can provide essential fatty acids. International bodies like JECFA have evaluated vegetable oils. Evidence does not suggest adverse health effects from consuming typical amounts found in food.
Allergen info
Vegetable oils are not typically considered major allergens. However, if derived from soy or corn, trace amounts of protein could remain, which might affect highly sensitive individuals. Not a source of gluten.
Products containing Water Vegetable Oil
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Ruiz Food Products Inc
Nacho Cheese Taquitos, Nacho Cheese
294kcal
7.1Protein
15.3Fat
30.6Carbs