Wheat Flour Tortilla
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What it is
A flatbread made from wheat flour, water, and often a fat source like vegetable oil or lard. The dough is typically leavened with baking powder or yeast, rolled thin, and cooked on a griddle or comal.
Why it's used
Wheat flour tortillas are used as a base for wraps, burritos, quesadillas, and enchiladas. They provide a pliable, edible wrapper for a variety of fillings, adding substance and a mild flavor to prepared foods.
Health notes
Wheat flour is a staple grain and a source of carbohydrates, fiber, and some B vitamins. The FDA considers wheat flour to be Generally Recognized As Safe (GRAS). International bodies like JECFA and EFSA have evaluated wheat and its components. While wheat is a source of gluten, which can cause issues for individuals with celiac disease or non-celiac gluten sensitivity, it is not considered harmful for the general population at typical intake levels.
Allergen info
Wheat is one of the 9 FDA major allergens. Wheat flour tortillas contain gluten.