Wheat Flour Vegetable Oil
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What it is
Wheat flour is a powder made from grinding wheat grains. It is a staple ingredient in baking and cooking, providing structure and substance to many foods. The type of wheat and milling process determine the flour's properties.
Why it's used
Wheat flour is primarily used as a structural ingredient in baked goods like bread, cakes, cookies, and crackers. It also serves as a thickener in sauces, gravies, and soups, and can be used as a coating for fried foods.
Health notes
Wheat flour is a common food ingredient and is generally recognized as safe by the FDA. It is a source of carbohydrates and some B vitamins and iron, especially when enriched. Whole wheat flour also provides dietary fiber. Regulatory bodies like JECFA and EFSA have evaluated wheat flour and its components. While generally considered safe, some individuals may have sensitivities or allergies to wheat.
Allergen info
Wheat is one of the 9 major allergens identified by the FDA. Wheat flour contains gluten, a protein that can cause adverse reactions in people with celiac disease or non-celiac gluten sensitivity.