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Wafers — Nutrition Facts & Ingredients

UPC 74854358204 Manufacturer: Thomas Brothers Ham Company Cookies & Biscuits Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 350 calories. Per 100 g: 350 calories, 9.2 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
350
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.2g 1%
Total Sugars 79g
Protein 9.2g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein9.2 g
Carbohydrates3.8 g
Sugars79 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)3.5g
Fat1.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium125 mg
Iron0.7 mg
Vitamin A24000 mcg
Vitamin C0 mg

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Ingredients

Bicarbonate Soda, Salt, Sugar, Wheat Flour Vegetable Oil

Frequently asked questions

How many calories are in Wafers?

Per 100 g of Wafers there are 350 calories.

How much protein is in Wafers?

Per 100 g of Wafers there are 9.2 g protein.

How many carbohydrates are in Wafers?

Per 100 g of Wafers there are 3.75 g carbohydrates. Of which 79.0 g sugars.

How much sugar is in Wafers?

Per 100 g of Wafers there are 79.0 g sugars.

How much sodium (salt) is in Wafers?

Per 100 g of Wafers there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wafers?

Per 100 g of Wafers there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wafers?

The main ingredients in Wafers are: Bicarbonate Soda, Salt, Sugar, Wheat Flour Vegetable Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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