Wheat Germ Flour
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What it is
Wheat germ flour is made from the germ of the wheat kernel, which is the part that sprouts into a new plant. It is rich in nutrients like fiber, protein, vitamins, and minerals. The germ is separated from the bran and endosperm during the milling process and then ground into a fine flour.
Why it's used
Wheat germ flour is used to add a nutty flavor and a nutritional boost to foods. It can be incorporated into baked goods like breads, muffins, and cookies, as well as cereals and snack bars. Manufacturers add it to increase the fiber and nutrient content of their products.
Health notes
Wheat germ flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of nutrients found in whole grains. JECFA has evaluated wheat germ and found it to be safe. No significant controversies exist regarding its use in typical food amounts.
Allergen info
Wheat germ flour is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.
Products containing Wheat Germ Flour
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MAMA COZZIS
Cuban Brand Pizza, Cuban Brand
High in sodium — 29% DV per serving
High in saturated fat — 50% DV per serving
264kcal
11.5Protein
13.5Fat
25Carbs
The Kroger Co.
French Goat Cheese & Marinated Vegetable With Asiago, Marinated Grilled Peppers, Tomato Sauce With Plum Marmalade, Chargrilled Zucchini, Spinach Thin Crust Pizza, French Goat Cheese & Marinated Vegetable
High in sodium — 27% DV per serving
High in saturated fat — 30% DV per serving
250kcal
10.3Protein
10.3Fat
27.2Carbs
The Kroger Co.
Tarte Flambee With Bacon Lardons, Olive Oil Grana Padano Sauce, Creme Fraiche, Sliced White Onions, Parsley Thin Crust Pizza, Tarte Flambee
High in sodium — 34% DV per serving
High in saturated fat — 25% DV per serving
262kcal
9.0Protein
10.3Fat
31.7Carbs
The Kroger Co.
Cuban Inspired Ham & Swiss With Olive Oil Grana Padano Sauce, Creme Fraiche Mustard Sauce, Bacon, Pickles Thin Crust Pizza, Cuban Inspired Ham & Swiss
High in sodium — 40% DV per serving
High in saturated fat — 30% DV per serving
250kcal
12.5Protein
11.0Fat
24.3Carbs
The Kroger Co.
Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza, Calabrese Salami & Marinated Peppers
High in sodium — 35% DV per serving
High in saturated fat — 35% DV per serving
297kcal
12.5Protein
14.1Fat
27.3Carbs
The Kroger Co.
Mediterranean Inspired Vegetable With Chargrilled Peppers & Zucchini, Buffalo Mozzarella, Black Olives, Sun-Ripened Tomatoes, Roasted Garlic Thin Crust Pizza, Mediterranean Inspired Vegetable
High in sodium — 26% DV per serving
226kcal
7.5Protein
9.0Fat
28.6Carbs
The Kroger Co.
Five Cheese & Marmalade With Asiago, Provolone, Italian Buffalo Mozzarella, Edam, Cheddar Thin Crust Pizza, Five Cheese & Marmalade
High in sodium — 28% DV per serving
High in saturated fat — 40% DV per serving
303kcal
12.3Protein
13.1Fat
31.1Carbs
The Kroger Co.
Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza, Calabrese Salami & Marinated Peppers
High in sodium — 34% DV per serving
High in saturated fat — 35% DV per serving
292kcal
12.3Protein
13.8Fat
30.8Carbs
Publix Super Markets, Inc.
Steak & Mushroom Seasoned Beef Steak Slices, Porcini Sauce, And Mushrooms On A Creme Frache-Infused Ultra-Thin Crust Stone-Baked Crust Pizza, Steak & Mushroom
High in sodium — 33% DV per serving
High in saturated fat — 35% DV per serving
239kcal
9.7Protein
10.4Fat
26.9Carbs