White Flour Tortilla
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What it is
A white flour tortilla is a type of flatbread made from refined wheat flour, water, and usually a fat like vegetable oil or lard. It is typically cooked on a griddle or comal. The dough is flattened into a thin disc before cooking.
Why it's used
Manufacturers use white flour tortillas as a base for wraps, burritos, quesadillas, and enchiladas. They provide a pliable and neutral-tasting vehicle for a variety of fillings, from savory meats and vegetables to sweet ingredients.
Health notes
White flour is considered a refined grain, meaning the bran and germ have been removed, reducing its fiber and nutrient content compared to whole wheat flour. The FDA considers refined flour enriched with certain vitamins and iron to be safe. Regulatory bodies like JECFA and EFSA have evaluated the ingredients commonly used in tortillas, such as flour and fats, and have established safety guidelines. Consumption of refined grains is often advised to be limited in favor of whole grains for better health outcomes.
Allergen info
White flour tortillas contain wheat, which is one of the 9 FDA major allergens. They also contain gluten, a protein found in wheat.