White Sprinkles: Sugar

Sugar is a common carbohydrate, typically sucrose, which is obtained from plants like sugarcane or sugar beets. It is extracted, purified, and crystallized to produce the white granules we commonly use.

Manufacturers add sugar primarily as a sweetener to improve taste. It also contributes to the texture, bulk, and browning of baked goods, and acts as a preservative in some foods. It's found in a wide range of products, including desserts, beverages, and processed foods.

Sugar is generally recognized as safe (GRAS) by the FDA. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises keeping intake of free sugars to less than 10% of total energy intake. JECFA has evaluated sugars and set an acceptable daily intake (ADI not specified), meaning a numerical limit is not deemed necessary. Excessive intake of added sugars is associated with various health concerns.