Whole Flaxseeds

Whole flaxseeds are the small, oval seeds of the flax plant (Linum usitatissimum). They are typically brown or golden in color and have a mild, nutty flavor. Flaxseeds are harvested and dried, and can be consumed whole or ground.

Flaxseeds are often added to foods for their nutritional value, particularly their fiber and omega-3 fatty acid content. They are commonly found in baked goods like breads and muffins, cereals, and granola bars, where they add texture and a nutritional boost.

Flaxseeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. While research suggests potential benefits for heart health and digestion, the evidence is still developing. JECFA has evaluated flaxseeds and found no safety concerns.