Kellogg Company US

Kellogg's Raisin Bran Cereal Omega 3 14.3oz — Nutrition Facts & Ingredients

UPC 38000908408 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
185per serving
Protein
7.3 gper 100 g
Carbs
82.7 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 Cup, 53 g): 185 calories. Per 100 g: 349 calories, 7.3 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (53g)

Amount per servingCalories
185
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 43.8g 16%
Dietary Fiber 5.1g 18%
Total Sugars 16.6g
Protein 3.9g
Vitamin D 1.0mcg 5%
Calcium 20.7mg 2%
Iron 4.5mg 25%
Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein7.3 g
Carbohydrates82.7 g
Sugars31.3 g
Dietary fiber9.6 g
Net carbs (carbohydrates minus fiber)73.1g
Fat2.5 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium355 mg
Calcium39 mg
Potassium262 mg
Iron8.5 mg
Vitamin A283 mcg
Vitamin C2 mg
Vitamin D1.9 mcg

Where to buy Kellogg's Raisin Bran Cereal Omega 3 14.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Glycerin, Malt Flavor, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Rice, Salt, Soluble Corn Fiber, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Niacinamide, Wheat Bran, Whole Flaxseeds, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Raisin Bran Cereal Omega 3 14.3oz?

Per 100 g of Kellogg's Raisin Bran Cereal Omega 3 14.3oz there are 349 calories.

How much protein is in Kellogg's Raisin Bran Cereal Omega 3 14.3oz?

Per 100 g of Kellogg's Raisin Bran Cereal Omega 3 14.3oz there are 7.3 g protein.

How many carbohydrates are in Kellogg's Raisin Bran Cereal Omega 3 14.3oz?

Per 100 g of Kellogg's Raisin Bran Cereal Omega 3 14.3oz there are 82.7 g carbohydrates. Of which 31.3 g sugars.

How much sugar is in Kellogg's Raisin Bran Cereal Omega 3 14.3oz?

Per 100 g of Kellogg's Raisin Bran Cereal Omega 3 14.3oz there are 31.3 g sugars.

How much sodium (salt) is in Kellogg's Raisin Bran Cereal Omega 3 14.3oz?

Per 100 g of Kellogg's Raisin Bran Cereal Omega 3 14.3oz there are 355.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Raisin Bran Cereal Omega 3 14.3oz?

Per 100 g of Kellogg's Raisin Bran Cereal Omega 3 14.3oz there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Raisin Bran Cereal Omega 3 14.3oz?

The main ingredients in Kellogg's Raisin Bran Cereal Omega 3 14.3oz are: Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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