Whole Golden Flaxseed
What is Whole Golden Flaxseed?
Whole golden flaxseed comes from the flax plant (Linum usitatissimum), native to the Middle East. The seeds are harvested and cleaned. They can be used whole or ground into flaxseed meal.
Is Whole Golden Flaxseed vegan?
Whole Golden Flaxseed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Whole Golden Flaxseed gluten-free?
It does not contain gluten.
Is Whole Golden Flaxseed a major allergen?
Flaxseed is not one of the nine major allergens.
What is Whole Golden Flaxseed used for?
Flaxseeds are often added to baked goods, cereals, and snack bars for their nutritional value and texture.
Is Whole Golden Flaxseed safe?
Whole golden flaxseed is generally recognized as safe (GRAS) by the FDA.
Why it's used
Flaxseeds are often added to baked goods, cereals, and snack bars for their nutritional value and texture. They can also be used as an egg substitute in some vegan baking recipes.
Health notes
Whole golden flaxseed is generally recognized as safe (GRAS) by the FDA. It is a source of fiber, lignans, and omega-3 fatty acids. While generally considered healthy, consuming large amounts of fiber can cause digestive discomfort. JECFA has evaluated flaxseed and found no safety concerns.
Allergen info
Flaxseed is not one of the nine major allergens. It does not contain gluten.
Foods that contain Whole Golden Flaxseed
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Bob's Red Mill Natural Foods, Inc.
Golden Flaxseed Meal
538kcal
23.1Protein
34.6Fat
30.8Carbs
Express Trading International, Inc.
Chicken Tamales, Chicken
High in sodium — 21% DV per serving
High in saturated fat — 30% DV per serving
283kcal
10.1Protein
23.2Fat
8.1Carbs
Bob's Red Mill Natural Foods, Inc.
Premium Whole Golden Flaxseed
548kcal
19.4Protein
35.5Fat
32.3Carbs
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