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Chicken Tamales, Chicken — Nutrition Facts & Ingredients

UPC 673497009018 Manufacturer: Express Trading International, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
280per serving
Protein
10.1 gper 100 g
Carbs
8.1 gper 100 g
Fat
23.2 gper 100 g

Where to buy

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Per serving (3.5 ONZ, 99 g): 280 calories. Per 100 g: 283 calories, 10.1 g protein, 23.2 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
280
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 480mg 21%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 10.0g
Vitamin D 0.4mcg 2%
Calcium 50.5mg 4%
Iron 1.1mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein10.1 g
Carbohydrates8.1 g
Sugars1.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)5.1g
Fat23.2 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol25 mg
Sodium485 mg
Calcium51 mg
Potassium253 mg
Iron1.1 mg
Vitamin D0.4 mcg

Where to buy Chicken Tamales, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Arrowroot Starch, Blanched Almond, Canola Oil, Chicken Breast, Cilantro, Cumin, Diced Onion, Filling, Flaxseed Meal, Garlic Powder, Ground Cauliflower, Lard, Masa, Methyl Cellulose, Roasted Cumin, Roasted Garlic, Salt, Serrano Chile, Tomatillo, Tomatillo Sauce, Water, Whole Golden Flaxseed

Frequently asked questions

How many calories are in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 283 calories.

How much protein is in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 10.1 g protein.

How many carbohydrates are in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 8.08 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 1.01 g sugars.

How much sodium (salt) is in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tamales, Chicken?

The main ingredients in Chicken Tamales, Chicken are: Almond Flour, Arrowroot Starch, Blanched Almond, Canola Oil, Chicken Breast.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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