Whole Grain Amaranth Seeds

Whole grain amaranth is the seed of the amaranth plant, which has been cultivated for thousands of years. It is a pseudocereal, meaning it is botanically a seed but is prepared and eaten like a grain. Amaranth is grown in many parts of the world, including North and South America.

Manufacturers add amaranth seeds to foods for their nutritional value and texture. They are often found in baked goods like breads and cereals, as well as in snack bars. Amaranth can also be popped like popcorn or cooked into a porridge.

Amaranth is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, and minerals. JECFA has evaluated amaranth and did not set a numeric limit (ADI not specified). Evidence does not suggest adverse health effects from typical dietary intake.