KROGER

7 Grain Bread, 7 Grain — Nutrition Facts & Ingredients

UPC 11110116253 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 36 g): 80 calories. Per 100 g: 222 calories, 5.6 g protein, 4.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (36g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10.1mg 3%

Sodium 135mg 6%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1.0mg 6%

Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g

Protein5.6 g

Carbohydrates44.4 g

Sugars2.8 g

Added sugars2.8 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)41.6g

Fat4.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol28 mg

Sodium375 mg

Calcium111 mg

Potassium250 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in 7 Grain Bread, 7 Grain?

Per 100 g of 7 Grain Bread, 7 Grain there are 222 calories.

How much protein is in 7 Grain Bread, 7 Grain?

Per 100 g of 7 Grain Bread, 7 Grain there are 5.56 g protein.

How many carbohydrates are in 7 Grain Bread, 7 Grain?

Per 100 g of 7 Grain Bread, 7 Grain there are 44.44 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in 7 Grain Bread, 7 Grain?

Per 100 g of 7 Grain Bread, 7 Grain there are 2.78 g sugars.

How much sodium (salt) is in 7 Grain Bread, 7 Grain?

Per 100 g of 7 Grain Bread, 7 Grain there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Grain Bread, 7 Grain?

Per 100 g of 7 Grain Bread, 7 Grain there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Grain Bread, 7 Grain?

The main ingredients in 7 Grain Bread, 7 Grain are: Brown Rice Flour, Calcium Propionate, Cultured Rice Flour, Dried Whole Eggs, Enzymes.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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