Whole Grain Oat

Whole grain oats are the entire oat groat, including the bran, germ, and endosperm. They are a cereal grain grown for its seed. Oats are typically milled into flour, rolled, or steel-cut for use in food products.

Whole grain oats are used as a source of fiber and nutrients in many foods. They provide texture and a slightly nutty flavor. Common uses include breakfast cereals, granola bars, cookies, and baked goods.

Whole grain oats are recognized by the FDA as a whole grain and are part of healthy dietary patterns. They are a good source of soluble fiber, particularly beta-glucan, which has been linked to benefits like improved cholesterol levels. EFSA has evaluated oats and their components, recognizing the health benefits of beta-glucans. JECFA has also evaluated oat beta-glucan. Oats are not typically associated with significant controversies regarding their consumption at normal dietary levels.