JUST ABOUT FOODS

Oat Flour — Nutrition Facts & Ingredients

UPC 850004143407 Manufacturer: Just About Foods LLC Flours & Corn Meal Updated Sep 27, 2026

Oat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 118 calories. Per 100 g: 393 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
118
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 4.0g
Vitamin D 4.0mcg 20%
Calcium 0.9mg 0%
Iron 1.0mg 6%
Potassium 84mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein13.3 g
Carbohydrates70 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium3 mg
Potassium280 mg
Iron3.3 mg
Vitamin D13.3 mcg

Where to buy

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Ingredients

Whole Grain Oat

Frequently asked questions

How many calories are in Oat Flour?

Per 100 g of Oat Flour there are 393 calories.

How much protein is in Oat Flour?

Per 100 g of Oat Flour there are 13.33 g protein.

How many carbohydrates are in Oat Flour?

Per 100 g of Oat Flour there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oat Flour?

Per 100 g of Oat Flour there are 0.0 g sugars.

How much sodium (salt) is in Oat Flour?

Per 100 g of Oat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Flour?

Per 100 g of Oat Flour there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Flour?

The main ingredients in Oat Flour are: Whole Grain Oat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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