Whole Grain Parboiled Long Grain Brown Rice

Whole grain parboiled long grain brown rice is a type of rice that has been partially boiled in the husk. This process helps to retain more nutrients and makes the grains firmer and less sticky when cooked. It is a whole grain because the bran and germ layers are kept intact.

Manufacturers use whole grain parboiled long grain brown rice as a base for many dishes due to its nutty flavor and firm texture. It is commonly found in packaged entrees, side dishes, and grain mixes. Its slightly firmer texture holds up well in various cooking methods.

Whole grain parboiled long grain brown rice is considered a whole grain and a source of dietary fiber, vitamins, and minerals. The FDA recognizes whole grains as part of a healthy dietary pattern. JECFA and EFSA have evaluated rice and rice products, generally considering them safe for consumption. Evidence suggests that diets rich in whole grains are associated with a reduced risk of certain chronic diseases.