Whole Grain Rolled Oat Flakes
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What it is
Whole grain rolled oat flakes are made from whole oat groats that have been dehulled, steamed, and then rolled flat. This process makes them cook more quickly and evenly. Oats are a type of cereal grain.
Why it's used
Rolled oat flakes are commonly used as a primary ingredient in breakfast cereals like oatmeal and granola. They provide texture, fiber, and a mild, nutty flavor. Manufacturers also use them in baked goods like cookies and muffins.
Health notes
Whole grain rolled oat flakes are recognized by the FDA as Generally Recognized As Safe (GRAS). They are a good source of soluble fiber, particularly beta-glucan, which has been associated with heart health benefits. Regulatory bodies like EFSA have also reviewed oats and their components. Typical consumption as part of a balanced diet is considered safe and beneficial.
Allergen info
Oats themselves are not one of the 9 major allergens. However, oats can be contaminated with gluten from wheat, barley, or rye during growing or processing. Look for certified gluten-free oats if you have celiac disease or gluten sensitivity.
Products containing Whole Grain Rolled Oat Flakes
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Schnuck Markets, Inc.
Raisin Whole Grain Rolled Oat Clusters With Raisins Granola, Raisin
High in added sugars — 26% DV per serving
452kcal
9.7Protein
12.9Fat
74.2Carbs
Meijer, Inc.
100% Natural Granola Cereal With Crunchy Oat Clusters, Honey & Sliced Almonds, 100% Natural Granola
479kcal
10.4Protein
16.7Fat
68.8Carbs
Schnuck Markets, Inc.
Raisin Almond Granola, Raisin Almond
High in saturated fat — 20% DV per serving
High in added sugars — 20% DV per serving
453kcal
10.9Protein
15.6Fat
68.8Carbs
Schnuck Markets, Inc.
Almond Granola, Almond
High in saturated fat — 25% DV per serving
High in added sugars — 22% DV per serving
469kcal
10.9Protein
17.2Fat
67.2Carbs
H E Butt Grocery Company
Granola With Raisins, Raisins
High in saturated fat — 20% DV per serving
High in added sugars — 26% DV per serving
452kcal
9.7Protein
12.9Fat
74.2Carbs
Meijer, Inc.
Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds
426kcal
9.8Protein
9.8Fat
77.0Carbs
Meijer, Inc.
Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters, Raisin Bran With Granola
367kcal
10Protein
4.2Fat
81.7Carbs